Sobriety calculator
Calculate days sober from your sobriety date and see your next milestone. Free sobriety day counter for recovery tracking.
How the sobriety calculator works
Enter the date you stopped. The calculator counts the whole days from the start of that date to now and shows the next milestone from this list: 7, 14, 30, 60, 90, 180 and 365 days, then 500, 730, 1,000, 1,825 and 3,650 days. After the last one it moves to the next multiple of 365 days. It also shows how many days remain until that milestone.
It is a date calculator. It is not medical advice and not a recovery program, and it does not store or send your date anywhere: the sum runs in your browser. If you are struggling, a healthcare professional or a local support service can help in ways a counter cannot. In the US, you can call the SAMHSA National Helpline; elsewhere, findahelpline.com lists services by country.
Common milestones in days
| Milestone | Days | In years (approx.) |
|---|---|---|
| One week | 7 | 0.02 |
| One month | 30 | 0.08 |
| Three months | 90 | 0.25 |
| Six months | 180 | 0.49 |
| One year | 365 | 1.0 |
| Two years | 730 | 2.0 |
| Five years | 1,825 | 5.0 |
Months and years in the calculator are rounded from days, so your own “one month” may fall a day or two off these figures.
Keep the count in view
Some people find a count that is visible every day easier to protect than one they have to look up. In Left, a Streak counts up automatically from the date you choose, and you can show it in a Home Screen or Lock Screen widget as hours, days, weeks, months or years.
- Open Left, go to Since and tap +, then Build from scratch and Streak.
- Name it, and set Started on... to your date. Past dates are allowed.
- If you slip, Restart lets you choose when the new count begins, and Left keeps your restarts so your history is not lost.
The free plan includes 2 streaks. The days since widget page shows the widget options, and streaks vs habits explains when to use each.
Questions
How are the days counted?
The calculator counts whole days from the start of your sobriety date to now, so the number goes up at midnight in your time zone.
Is my date stored?
No. The calculation runs in your browser on this page.
What milestones does it show?
7, 14, 30, 60, 90, 180, 365, 500, 730, 1,000, 1,825 and 3,650 days, then every 365 days after that.
Can I keep the count on my iPhone?
Yes. Add a Streak in Left with your start date and show it in a widget. The free plan includes 2 streaks.
Start noticing what matters.
Download Left on your iPhone to see the time you have left, dates you are looking forward to, build the habits you want to keep, and become a better version of yourself.
Scan or search "Left" on the App Store.